PART A 3-Position Power Snatch On the 2:00 x 6 Sets: Wave #1… Set #1 – 60% Set #2 – 64% Set #3 – 68% Wave #2… Set #4 – 60% Set #5 – 64% Set #6 – 68% PART...
CrossFit Seminar Staff member James Hobart demonstrates the back rack lunge here, which is pretty much, as you've no doubt guessed by now, just another lunge, but this time the barbell is placed across the upper back, as it would...