[Part A] Hang Power Clean 10 Minutes EMOM – 5 Reps @75% of Power Clean Max [Part B] Metcon 15min AMRAP 20 Shoulder Press (75/45) 20 GHD’s
WHY CROSSFIT BOUNCE?
What do we offer? Coaches with over 10 years of experience in the two major elements of CrossFit – Weightlifting and Gymnastics. You won’t find more experience on the Coast, GUARANTEED!
Coaching quality is of the utmost importance when choosing which Crossfit Gym to join. A lot of gyms are being opened by individuals doing a short CrossFit Certification course and little hands on experience in the strength and conditioning world. We don’t claim to have the biggest or “flashiest” space on the Gold Coast but we DO have coaches who understand human movement and strength and conditioning, spending their WHOLE lives fine tuning their skills.
Put your training and health in the hands of experts.
WORLD CLASS COACHES AND FACILITIES
Our coaches don’t just know about CrossFit® – they live it and breath it. With 3 CrossFit® Regionals appearances, numerous national weightlifting records between our coaches you can be confident that every class will be coached in a professional way and in a world class facility.
FOCUSSED ON OUR MEMBERS
At Bounce YOU are our number one priority. Everything about what we do reflects this – our programming, tidy facility, quality equipment and even our website design are all a result of our desire to provide the best service to our clients.
THE BEST CROSSFIT®
TRAINING ON THE GOLD COAST
We believe we offer the best service in the City. And we are so confident that you will be satisfied with the training you receive at Bounce that we are offering FREE trial classes for you to come along and check out Bounce. So what are you waiting for? You’ve got nothing to lose!
WHAT IS CROSSFIT?
With constantly varied movements and activities CrossFit® is not just another boring gym fad,
CrossFit® is a state of mind, a philosophy and a lifestyle.
It doesn’t matter what shape or size you are because CrossFit® coaches people of all ages and abilities to improve their overall fitness in a fun and challenging environment. Get started with our Introductory Classes specifically designed for beginners and you will soon become a CrossFit® addict!
CrossFit – 6 years
CrossFit Kids (10-18 yr olds) – 3 years
Weightlifting World Championships (2015) – Personal Coach to Andrea Miller (-69/NZL)
Youth Weightlifting World Championships (2016) – Personal Coach to Ben Ward (-85/AUS)
10+ years within the health and fitness industry as a coach.
Andy is a registered physiotherapist, in 2003 she completed a Bachelor’s Degree in Public Health and Physiotherapy at the University of Otago in 2008. Andy is currently completing her PhD at the Queensland Academy of Sport, studying the shoulder and screening potential injury mechanisms.
CrossFit – 3 Years
Gymnastics – 13 years coaching experience with both novice and competitive athletes
Little athletics – QLD coaching clinics 2012,2013
Pilates Instructor – 4 years experience
CrossFit – 1 year
Solicitor and Sportstore owner
[Part A] Front Squat 1-1-1-1-1 Front Squat [Part B] Metcon For Time: Row 1000m Run 200m Row 800m Run 400m Row 600m Run 600m Row 400m Run 800m Row 200m Run 1000m
[Part A] Clean & Jerk 3-3-3 Clean & Jerk [Part B] Barbara 5 Rounds For Time With 3 Minutes Rest Between Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats [Part C] Metcon 4 Minute Amrap Burpee Box Jump (30/24)