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CrossFit Bounce daily workouts will now be posted in our Facebook members page. If you have any concerns or queries please get in touch. Coach Regan.
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Welcome to CrossFit Bounce 👋 We’re passionate about helping everyday people “bounce back” to a healthier, more active lifestyle. Whether you’ve taken a hiatus from exercise for one year or ten, we’re here to support your safe return. Our welcoming environment and experienced trainers create a space where you’ll actually enjoy your fitness journey.
We understand that life can throw you off track, but at CrossFit Bounce, we’re dedicated to helping you regain your strength, and confidence, to truly get out and live life to the fullest. Over our decade of operation, we’ve positively influenced thousands of lives. Allow us to lead you down the road to a healthier, more vibrant you. Remember, it’s never too late to embark on your journey to bounce back!
Not sure if CrossFit is for you? Try our risk-free 7 day trial to see if its the right fit. You’ll get a feel for our coaching staff, facilites and awesome members. No tricks or gimmicks, 7 days on us. Love it or leave it.
The road to success in your training starts with a solid foundation. After completing your 7-day trial, you might feel you need a bit of extra love. Optionally, you can spend 2 x 1-hour sessions with our experienced coaches to further learn the fundamental movements of CrossFit. Once you have completed your fundamental sessions you can re-join the regular group sessions.
Hungry for more? If you have completed the Fundamentals sessions then you are ready for CrossFit classes! This is truly where the magic happens!
PART A Strict Handstand Pushups 12 Sets for Time: 3-5 Reps *we completed 12 sets two weeks ago. Try and add 1 rep to each set or if you did 5, increase the difficulty and perhaps drop back to 3…
No matter how you choose to work out, the effort you put in taxes and strains your muscles. To repair them and feel your best, you need protein as a building block for good health. A healthy, protein-filled snack…