Here are 75 Travel workouts you can complete if you can’t make it into the gym!
Most are equipment free!! So no excuses 🙂
#1
3 Rounds For Time: Run 800m 50 Air Squats
#2
10 Rounds For Time: 10 Pushups 10 Sit ups 10 Squats
#3
For Time: 200 Air Squats
#4
5 Rounds For Time: Run 200m 10 Squats 10 Push Ups
#5
3 Rounds For Time: Run 200m 25 Pushups
#6
3 Rounds For Time: 10 Handstand Pushups Run 200m
#7
20 Rounds For Time: 5 Pushups 5 Squats 5 Situps
#8
10-9-8-7-6-5-4-3-2-1 sets of sit-ups and a 100 meter sprint between each set
#9
21-15-9 Air Squats Pushups
#10
Spend a total of 5 minutes in a handstand
#11
For Time: Run 3km
#12
6 Rounds For Time: 10 Pushups 10 Air Squats 10 Sit Ups
#13
5 Rounds For Time: 3 Tuck Jumps 3 Squats 3 Broad Jumps
#14
8 Rounds For Time: Handstand 30 seconds 10 Squats
#15
10 Rounds For Time: 10 Pushups Run 100M
#16
For Time: Run 1 mile, lunging 30 steps every minute
#17
5 Rounds For Time: Handstand 30 seconds 20 Air Squats
#18
For Time: 250 Air Squats
#19
4 Rounds For Time: 10 Tuck Jumps 10 Pushups 10 Situps
#20
For Time: 100 Burpees
#21
10 Rounds For Time: 10 Pushups 10 Squats 10 Tuck Jumps
#22
5 Rounds For Time: Handstand 1 minute Hold bottom of the squat 1 minute
#23
10 Rounds For Time: Sprint 100m Walk 100m
#24
For Time: 100 Pushups
#25
10-9-8-7-6-5-4-3-2-1 Rep Rounds For Time: Burpees & Situps
#26
3 Rounds: 50 Situps Run 400m
#27
10 Rounds For Time: 10 Walking Lunges 10 Pushups
#28
10 Rounds For Time: 10 Burpees Run 100m
#29
4 Rounds For Time: Run 400m 50 Air Squats
#30
10 Rounds For Time: 10 Pushups 10 Squats
#31
Tabata Squats: 20 seconds on 10 seconds rest, 8 rounds.
#32
For Time: Run 800m 100 Air Squats Run 800m
#33
7 Rounds For Time: 7 Air Squats 7 Burpees
#34
5 Rounds For Time: 50 Air Squats, Rest the amount of time it took to complete the 50
#35
For Time: Run 3k — do 10 Pushups every minute
#36
8 Rounds For Time: Run 100m 30 Air Squats
#37
10 Rounds For Time: 10 Situps 10 Burp ees
#38
For Time: 250 Jumping Jacks
#39
For Time: 100 Jumping Jacks 75 Air Squats 50 Pushups 25 Burpees
#40
5 Rounds For Time: Run 1 minute Squat 1 minute
#41
3 Rounds For Time: 10 Air Squats 10 Pushups 10 Situps
#42
For Time: 50 Air Squats Rest for 2 minutes between rounds.
#44
3 Rounds For Time: 20 Jumping Jacks 20 Burpees 20 Air Squats
#45
10 Rounds For Time: Run 100 m 20 Air Squats
#46
For Time: 100 Push-ups 100 Lunges 100 Sit-ups 100 Squats
#47
3 Rounds For Time: 30 Push-ups 40 Sit-ups 50 Squats
#48
AMRAP in 20 minutes: 5 Pushups 10 Situps 15 Squats
#49
21-15-9 Rep Rounds for Time: Walking Lunges (each leg) Handstand Push-ups
#50
3 Rounds for Time: Run 400m 50 Squats 25 Pushups
#51
For Time: Run 1000m 100 Air Squats 50 Pushups
#52
Squats for time (pick a number between 100-300)
#53
10-9-8-7-6-5-4-3-2-1 Rep Rounds for Time: Burpees Pushups Situps
#54
AMRAP in 20 minutes: 5 Handstand push-ups 10 Pistols
#55
“Annie” 50-40-30-20-10 Rep Rounds for Time: Double-Unders Sit-ups
#56
50-40-30-20-10 Rep Rounds for Time: Single Unders Pushups
#57
For Time: Burpees (50-150 – pick a number and go for it!)
#58
For Time: Run 800m 50 Squats 50 Situps
#59
For Time: Run 1 mile 100 Push-ups 200 Squats Run 1 mile
#60
21-15-9 Rep Rounds for Time: Handstand Push-ups Chair Dips Push-Ups
#61
For Time: 21 Pushups 42 Squats 15 Pushups 30 Squats 9 Pushups 18 Squats
#62
For Time: 400m Walking Lunges
#63
For Time: Run 400 meters 50 Squats Run 400 meters 50 Push -ups Run 400 meters 50 Sit -ups Run 400 meters
#64
For Time: 80 -60 -40 -20 Reps of Air Squats 40 -30 -20 -10 Reps of Situps 20 -15 -10 – 5 of Handstand Pushups
#65
For Time: 50 Walking Lunges 800 m run 50 Walking Lunges
#66
For Time: 30 Handstand Pushups 40 Jump squats 50 Situps 60 Squats 70 Double unders
#67
AMRAP in 20 minutes: 10 Bench dips 10 Box jumps 10 Walking Lunges
#68
For Time: 60 Pushups Run 400 m 40 Pushups Run 800 m 20 Pushups Run 1 mile
#69
5 Rounds For Time: 100 Single Unders 50 Squats
#70
For Time: 150 Double Unders
#71
“Nicole” AMRAP in 20 minutes of: Run 400 Max rep pull ups
#72
For Time: 100 Air Squats 75 Situps 50 Box Jumps 25 KTE’s Run 400 m
#73
“Michael” 3 rounds for time of: Run 800 m 50 Back Extensions 50 Situps
#74
For Time: 2 Minutes Double Unders 2 Minutes Situps Rest 1 min 90 sec Double Unders 90 sec Situps Rest 1 min 60 sec Double Unders 60 sec Situps
#75
For Time: 100 Air Squats 75 Situps 50 Box Jumps 25 KTE’s Run 400m
If you made it this far you did well!! Hope you enjoy some travel fitness.