Saturday 1st June, 2019
PART A For Time: 21 Hang Power Snatches 200m Run 21 Overhead Squats 200m Run 15 Hang Power Snatches 200m Run 15 Overhead Squats 200m Run 9 Hang Power Snatches 200m Run 9 Overhead Squats 200m Run Rx- 43/30 PART…
PART A For Time: 21 Hang Power Snatches 200m Run 21 Overhead Squats 200m Run 15 Hang Power Snatches 200m Run 15 Overhead Squats 200m Run 9 Hang Power Snatches 200m Run 9 Overhead Squats 200m Run Rx- 43/30 PART…
PART A Deadlift 1 Set of 5 – 70% 3 Sets of 3 – 73-76-79% 5 Sets of 1 – Work to Heavy single. PART B For Time: 1 Toes to Bar, 10 Deadlifts 2 Toes to Bar, 9 Deadlifts…
PART A Seated Box Jumps 5 sets of 3 reps PART B For total Reps Tabata Push Ups Rest 60 seconds Tabata Row/Bike Rest 60 seconds Tabata Ball Slams (12/9) Rest 60 seconds Tabata Box Jumps (24/20″)
PART A Hang Clean On the Minute x 5: Minute #1 – 2 Hang Cleans Minute #2 – 2 Hang Cleans Minute #3 – 2 Hang Cleans Minute #4 -1 Hang Clean Minute #5 -1 Hang Clean Rest 1:00 On…
PART A 10 Round for time 3-5 Strict Handstand Push Ups *Rest as Required between rounds PART B “Strict Nicole” AMRAP in 20 minutes 400m Run MAX Strict Pull ups