AM CLASSES
PART A
10 Minute AMRAP
200ft Overhead DB Lunges (22.5/15)
50 DB Step ups (22.5/15)
50 Strict HSPU
200ft HS Walk
OR OPTIONAL WORKOUT for those who have done 19.3
AMRAP in 10 minutes
40 Kettlebell Swings (24/16)
40 Goblet Squats
40 Hand Release Push ups
40 x 10m Shuttle Runs
PART B
Sumo Deadlift
3 x 5
Rest 2 mins between sets