PART A
2 Rounds for Quality
200m Run
10 Handstand Push ups
200m Run
8 Handstand Push ups
200m Run
6 Handstand Push ups
PART B
2 rounds for time
30 Double Unders
30/24 Calorie Row or Bike
30 Double Unders
30 Dumbbell Power Snatch (22.5/15)
30 Double Unders
10 Burpee Box Jumps (24/20″)