PART A
5 Rounds:
200m Run
3 Strict Pull-ups
6 Pushups
9 Kettlebell Swings (24/16)
12 Air Squats
15 AbMat Sit-Ups
PART B
3 Rounds
20 Monster Walk Steps
10 Banded Seated Row with 3 second hold with shoulder blades squeezed
10 Inch worm walk outs