PART A
We are open for the 5:30, 6:30 and 9:30am sessions today
4 Rounds:
30 Seconds Max Strict Ring Dips
30 Seconds Rest
30 Seconds Max Strict Handstand Push-ups
30 Seconds Rest
PART B
As Many Rounds As Possible in 10 minutes
7 Deadlifts (100/70)
7 Lateral Bar Hop Burpee