PART A
In Pairs, Complete As Many Reps As Possible of:
5 Minutes Deadlift (100/70)
30 Sec Plank Hold
Rest 3 minutes
5 Minutes Kettlebell Snatch (24/16)
30 Sec Active Hang
Rest 3 minutes
5 Minutes Dumbell Push Press (22.5/15)
Sand Bag Run To Gate & Back
Rest 3 Minutes
5 Minutes Partner Wall Balls (20/14)
- The second exercise is used as a “timer” once completed the partner’s swap. Both Partners complete Wall balls together – tennis style.