PART A
Barbell Cycling – Benchmark test
In 3 minutes:
9 Power Snatches
15 Power Cleans
21 Push Jerks
In time remaining complete as many overhead squats as possible
- bar is set at 52.5/35kg
PART B
AMRAP in 5 minutes
100 Double Under Buy in, into
12 Power Snatch (35/25)
4 Burpee Box Overs (24/20″)
Rest 5 minutes
AMRAP in 5 minutes
100 Double Under Buy in, into
8 Power Snatch (42.5/30)
4 Burpee Box Overs (24/20″)
Rest 5 minutes
AMRAP in 5 minutes
100 Double Under Buy in, into
4 Power Snatch (52.5/35)
4 Burpee Box Overs (24/20″)