PART A
On a 12 minute clock
2 Strict Ring Muscle ups
20 Handstand Shoulder Taps (on wall)
16 Alternating Pistol Squats
20 Handstand Shoulder Taps (on Wall)
PART B
As many rounds as possible in 20 minutes
2 Muscle ups
4 Handstand Push Ups
16 Kettlebell Swings (24/16)