PART A
Build to a 1 Rep Max Push Jerk OR Split Jerk
- your choice today!
PART B
As many rounds as possible in 5 minutes of
12 Deadlifts (85/60)
12 Lateral Bar Hop Burpees
Rest 5 minutes
As many rounds as possible in 5 minutes of
9 Deadlifts (100/70)
9 Lateral Bar Hop Burpees
Rest 5 minutes
As many rounds as possible in 5 minutes of
6 Deadlifts (125/85)
6 Lateral Bar Hop Burpees