PART A
Strict Pull Up
5 – 4 – 3 – 2 – 1
- Rest 90 seconds between sets
PART B
Alternating on the minute x 30 minutes
Odd Minutes – 15 Burpees
Even Minutes – 14/12 10m Shuttle runs
PART A
Strict Pull Up
5 – 4 – 3 – 2 – 1
PART B
Alternating on the minute x 30 minutes
Odd Minutes – 15 Burpees
Even Minutes – 14/12 10m Shuttle runs