PART A
As many reps as possible in 4 minutes
3 Rounds:
12 Deadlifts (42.5/30)
9 Hang Power Cleans
6 Push Jerks
Max lateral bar hop burpees in Time Remaining
rest 4 minutes
As many reps as possible in 4 minutes
2 Rounds:
12 Deadlifts (60/42.5)
9 Hang Power Cleans
6 Push Jerks
Max lateral bar hop burpees in Time Remaining
rest 4 minutes
As many reps as possible in 4 minutes
1 Round:
12 Deadlifts (70/50)
9 Hang Power Cleans
6 Push Jerks
Max lateral bar hop burpees in Time Remaining
PART B
10 Minutes Handstand/Handstand Walking Practice