PART A
As many rounds as possible in 18 minutes
200m Run
12/8 Calorie Row OR Bike
12 Chest to Bar Pull-ups
10 Dumbbell Snatches (25/17.5)
PART B
Partner Med Ball Throws
- 3 sets of 10 reps (10 each side + 10 forward)
PART A
As many rounds as possible in 18 minutes
200m Run
12/8 Calorie Row OR Bike
12 Chest to Bar Pull-ups
10 Dumbbell Snatches (25/17.5)
PART B
Partner Med Ball Throws