CrossFit Bounce BBQ and Beers night is tonight! As soon as the CrossFit Open workout is complete we will be enjoying some food and a few drinks to celebrate another Open complete! Food will be supplied, BYO drinks. Please RSVP in the facebook members page if you are attending so we can provide adequate food for all.
ALL AM SESSIONS
PART A
Hang Power Clean
- 5 – 4 – 3 – 2 – 1 Reps
- Aim to increment weight each round to a heavy single
PART B
As many rounds as possible in 10 minutes
10 Hang Power Cleans (60/42.5)
20 Abmat Sit-ups
40 Double Unders
PM SESSION
CrossFit Open Workout 18.5