PART A
Paused Front Squat
- 2 reps on the minute x 10 minutes
2 Second Pause
PART B
“Elizabeth”
21-15-9 Reps of
Cleans (60/42.5)
Ring Dips
PART A
Paused Front Squat
2 Second Pause
PART B
“Elizabeth”
21-15-9 Reps of
Cleans (60/42.5)
Ring Dips