PART A
With a Partner – 8 Rounds for time
20 Sumo Deadlift Highpull (35/25)
200m Med Ball Run (9/6)
- One partner will complete a whole round before tagging partner in to start the next round.
PART B
Not for time
2:00 Minute Seated L-sit hold
2:00 Minute Knee Tuck Pull up hold
2:00 Minute Plank Hold