PART A
Back Squat
5 @ 70%
5 @ 73%
4 @ 76%
4 @ 79%
3 @ 82%
3 @ 82%
- complete sets every 2 minutes
PART B
3 Rounds
10 Power Snatches (52.5/35)
20 Box Overs (24/20)
30 Wall Balls (9/6)
- 15 minute time cap
PART A
Back Squat
5 @ 70%
5 @ 73%
4 @ 76%
4 @ 79%
3 @ 82%
3 @ 82%
PART B
3 Rounds
10 Power Snatches (52.5/35)
20 Box Overs (24/20)
30 Wall Balls (9/6)