HEADS UP!
CrossFit Bounce daily workouts will now be posted in our Facebook members page. If you have any concerns or queries please get in touch. Coach Regan.
PART A Strict Handstand Pushups 12 Sets for Time: 3-5 Reps *we completed 12 sets two weeks ago. Try and add 1 rep to each set or if you did 5, increase the difficulty and perhaps drop back to 3…
No matter how you choose to work out, the effort you put in taxes and strains your muscles. To repair them and feel your best, you need protein as a building block for good health. A healthy, protein-filled snack…
PART A Deadlift 6 Sets of 2 PART B 3 Rounds: 25 Sumo Deadlift Highpull (35/25) 12 Burpees to plate 21 Box Jumps (24″/20″)
PART A 3 Sets on the 90sec 2 Snatch-Grip Push Jerks 1 Pausing Overhead Squat Then 4 sets on the 90 sec 1 Hang Snatch Pull 1 Hang Snatch High Pull 1 Hang Snatch Then 7 minutes to build to…
Teams of 3, with a 25:00 Time Cap: 200/140 Calorie Assault Bike or Row … Directly into: 3 Rounds: 50 Toes to Bar 50 Box Overs (24″/20″) 50 Power Snatches Round 1 Barbell – 43/30 Round 2 Barbell – 52/35…