Bounce Weightlifting Club also the home of CrossFit Bounce, is proudly owned and operated by Regan Hams and Andrea Miller and is located in Ashmore on the Gold Coast.
We are a fully functioning Olympic Weightlifting Club and coach a wide variety of athletes. Our members include those who just love to lift and want to enjoy the well-known health benefits of weight lifting, athletes from other sports, all the way through to National Champions and National Record Holders.
Why Bounce Weightlifting Club?
Our Coaches are not only experienced weightlifting coaches but are also accomplished weightlifters themselves.
The Bounce Weightlifting Team are passionate about and are actively involved in the sport of weightlifting. Bounce uniquely offers its members highly qualified coaches with not only insight into the life of a weightlifter and athlete but also an in depth understanding of effective training protocol for all levels.
We offer a range of services that will help you in your own Weightlifting Journey. If you answer YES to any of the following questions you ARE ready to come down and give Bounce Weightlifting Club a go.
- Do you CrossFit but struggle with the finer technical details of the Snatch and Clean and Jerk?
- Do you love lifting, but want a new challenge?
- Are you an existing weightlifter looking for a club to train at?
- Do you find you like the lifting side of CrossFit, (a lot) more than all the cardio?
- Do you want to compete in Olympic Weightlifting?
- Do you compete in other sports and need to increase your Strength, speed and power?
Contact us now to see what all the hype is about!
- Entitles the holder to 3 Weightlifting sessions per week.
- Entitles the holder to unlimited Weightlifting sessions per week.
- Flat rate for each competition.