North Gold Coasts Premier CrossFit Gym
With constantly varied workouts and a dynamic community to train with, CrossFit is not just another boring gym fad… it’s a state of mind, a philosophy, and a lifestyle. It doesn’t matter what shape or size you are because CrossFit is for people of all ages, and for those with drive and abilities to improve their overall fitness in a fun and challenging environment. Get started with a 7-Day Free Trial, and discover if CrossFit is the right fit for you.
If you’re looking to make quick, efficient progress toward your specific goals then consider joining us for a one-on-one training session. These sessions are the most effective and efficient way to achieve your personal fitness goals, from basic weight loss to identifying and conquering your weaknesses.
For The Beginners
Finished your free trial session and aren’t sure what’s next? This program is for you! Here we will take you through CrossFit’s Fundamental movements which will set you up for success and safety in your health and fitness journey. Contact us now to book in.
Learn The Basics
This program is designed as a stepping stone into our group sessions. Here we will take you through CrossFit’s Fundamental movements which will set you up for success and safety in your health and fitness journey.
OLYMPIC WEIGHTLIFTING CLUB
Bounce Weightlifting Club also the home of CrossFit Bounce, is proudly owned and operated by Regan Hams and Andrea Miller and is located in Ashmore on the Gold Coast.
We are a fully functioning Olympic Weightlifting Club and coach a wide variety of athletes. Our members include those who just love to lift and want to enjoy the well-known health benefits of weight lifting, athletes from other sports, all the way through to National Champions and National Record Holders.