To maximize results we suggests 2-3 days consecutive training followed by one day of rest.
This ensures proper programming, progression, and physical recovery.
CrossFit Classes produce superior results by effectively combining power lifting, gymnastics, running, rowing and other functional fitness movements. Training sessions at Bounce are designed to push you and improve your fitness based on your starting ability, meaning that anyone can take part. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength, stamina and flexibility.
We currently have child minding services available at our 9:30am Session, Monday, Wednesday and Friday.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:00 am | CrossFit 5:30 am 6:30 am CrossFit 6:30 am 7:30 am Open Gym 6:30 am 9:30 am CrossFit 9:30 am 10:30 am | CrossFit 5:30 am 6:30 am CrossFit 6:30 am 7:30 am Open Gym 6:30 am 9:30 am CrossFit 9:30 am 10:30 am | CrossFit 5:30 am 6:30 am CrossFit 6:30 am 7:30 am Open Gym 6:30 am 9:30 am CrossFit 9:30 am 10:30 am | CrossFit 5:30 am 6:30 am CrossFit 6:30 am 7:30 am Open Gym 6:30 am 9:30 am CrossFit 9:30 am 10:30 am | CrossFit 5:30 am 6:30 am CrossFit 6:30 am 7:30 am Open Gym 6:30 am 9:30 am CrossFit 9:30 am 10:30 am | |
| 6:00 am | ||||||
| 7:00 am | CrossFit 7:00 am 8:00 am | |||||
| 8:00 am | Weightlifting 8:00 am 9:00 am Open Gym 8:00 am 9:00 am | |||||
| 9:00 am | ||||||
| 10:00 am | ||||||
| 4:00 pm | Open Gym 4:00 pm 5:00 pm | Open Gym 4:00 pm 5:00 pm | Open Gym 4:00 pm 5:00 pm | Open Gym 4:00 pm 5:00 pm | Open Gym 4:00 pm 5:00 pm | |
| 5:00 pm | CrossFit 5:00 pm 6:00 pm | CrossFit 5:00 pm 6:00 pm | CrossFit 5:00 pm 6:00 pm | CrossFit 5:00 pm 6:00 pm | CrossFit 5:00 pm 6:00 pm | |
| 6:00 pm | CrossFit 6:00 pm 7:00 pm | CrossFit 6:00 pm 7:00 pm | CrossFit 6:00 pm 7:00 pm | CrossFit 6:00 pm 7:00 pm |
Monday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- Open Gym6:30 am - 9:30 am
- CrossFit9:30 am - 10:30 am
- Open Gym4:00 pm - 5:00 pm
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
Tuesday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- Open Gym6:30 am - 9:30 am
- CrossFit9:30 am - 10:30 am
- Open Gym4:00 pm - 5:00 pm
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
Wednesday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- Open Gym6:30 am - 9:30 am
- CrossFit9:30 am - 10:30 am
- Open Gym4:00 pm - 5:00 pm
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
Thursday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- Open Gym6:30 am - 9:30 am
- CrossFit9:30 am - 10:30 am
- Open Gym4:00 pm - 5:00 pm
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
Friday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- Open Gym6:30 am - 9:30 am
- CrossFit9:30 am - 10:30 am
- Open Gym4:00 pm - 5:00 pm
- CrossFit5:00 pm - 6:00 pm
Saturday
- CrossFit7:00 am - 8:00 am
- Weightlifting8:00 am - 9:00 am
- Open Gym8:00 am - 9:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5:00 am | CrossFit 5:30 am 6:30 am CrossFit 6:30 am 7:30 am | CrossFit 5:30 am 6:30 am CrossFit 6:30 am 7:30 am | CrossFit 5:30 am 6:30 am CrossFit 6:30 am 7:30 am | CrossFit 5:30 am 6:30 am CrossFit 6:30 am 7:30 am | CrossFit 5:30 am 6:30 am CrossFit 6:30 am 7:30 am | |
| 6:00 am | ||||||
| 7:00 am | CrossFit 7:00 am 8:00 am | |||||
| 9:00 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | CrossFit 9:30 am 10:30 am | |
| 10:00 am | ||||||
| 5:00 pm | CrossFit 5:00 pm 6:00 pm | CrossFit 5:00 pm 6:00 pm | CrossFit 5:00 pm 6:00 pm | CrossFit 5:00 pm 6:00 pm | CrossFit 5:00 pm 6:00 pm | |
| 6:00 pm | CrossFit 6:00 pm 7:00 pm | CrossFit 6:00 pm 7:00 pm | CrossFit 6:00 pm 7:00 pm | CrossFit 6:00 pm 7:00 pm |
Monday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
Tuesday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
Wednesday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
Thursday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:00 pm - 6:00 pm
- CrossFit6:00 pm - 7:00 pm
Friday
- CrossFit5:30 am - 6:30 am
- CrossFit6:30 am - 7:30 am
- CrossFit9:30 am - 10:30 am
- CrossFit5:00 pm - 6:00 pm
Saturday
- CrossFit7:00 am - 8:00 am
No events hours available!
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 8:00 am | Weightlifting 8:00 am 9:00 am |
Saturday
- Weightlifting8:00 am - 9:00 am
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00 am | Open Gym 6:30 am 9:30 am | Open Gym 6:30 am 9:30 am | Open Gym 6:30 am 9:30 am | Open Gym 6:30 am 9:30 am | Open Gym 6:30 am 9:30 am | |
| 7:00 am | ||||||
| 8:00 am | Open Gym 8:00 am 9:00 am | |||||
| 9:00 am | ||||||
| 4:00 pm | Open Gym 4:00 pm 5:00 pm | Open Gym 4:00 pm 5:00 pm | Open Gym 4:00 pm 5:00 pm | Open Gym 4:00 pm 5:00 pm | Open Gym 4:00 pm 5:00 pm |
Monday
- Open Gym6:30 am - 9:30 am
- Open Gym4:00 pm - 5:00 pm
Tuesday
- Open Gym6:30 am - 9:30 am
- Open Gym4:00 pm - 5:00 pm
Wednesday
- Open Gym6:30 am - 9:30 am
- Open Gym4:00 pm - 5:00 pm
Thursday
- Open Gym6:30 am - 9:30 am
- Open Gym4:00 pm - 5:00 pm
Friday
- Open Gym6:30 am - 9:30 am
- Open Gym4:00 pm - 5:00 pm
Saturday
- Open Gym8:00 am - 9:00 am
No events available!