With 31 coached sessions a week, we have the flexibility you need to get fit, strong and happy!
CrossFit Classes produce superior results by effectively combining weightlifting, gymnastics, running, rowing and other functional fitness movements. Training sessions at Bounce are designed to push you and improve your fitness based on your starting ability, meaning that anyone can take part. Sessions focus on proper execution of all movements to achieve an all round level of cardio fitness, strength, stamina and flexibility.
We also run Endurance classes at 6:00pm Tuesday and Thursday. These are free from gymnastics, weightlifting and focus solely on aerobic fitness!!