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Why You'll Love Training With Us
WHAT YOU GET AT CROSSFIT BOUNCE
Tailored Fitness Programs
Every workout we offer is programmed and tailored specifically to your ability and fitness goals. That’s right! Every class! Whatever your fitness level we’ll tailor a program to help you to safely and steadily improve your fitness.
Specialised Coaching Every Session
Our professionally trained, expert coaches actively coach each class you attend. Personal coaching like this would normally cost a fortune at traditional gyms but is included in all our memberships.
Friendship & Accountability
At CrossFit Bounce, our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. We train together, socialise together, and inspire each other to do our best and achieve our best!
Capped Class Sizes
You’re more than a number to us! We want you to get the attention you deserve every session and that’s why all our classes are limited to 15 members at a time.
Kids Creche’ and Members Lounge
Need to train but have kids in tow? No worries! At CrossFit Bounce we have a Creche’ with childminding at selected sessions. We also have a members lounge where you can kick back and enjoy the company of our awesome members pre or post workout.
Multidisciplinary Functional Training
Our program uses functional movements that your body is naturally designed to do, combining elements of cardio, gymnastics, weightlifting, cycling, rowing, and more to improve your overall fitness in a balanced way.
Free Online Workout Tracking
Log your workouts and track improvements through our smartphone app. Monitor your progress, record your personal achievements, engage with other members, and get feedback from your coaches.”
Olympic Weightlifting Club
This is an optional service for those who love to lift! You have access to your own weightlifting club to practice your Olympic lifts under the guidance of our National Level Coaches.