Have found and included all the individual videos for these, so don't need to do this video, although could include it as a 'Review the most often used movements' week
In Teams of 3 - As many reps as possible in 25 minutes: 100/70 Calorie Row OR Bike 100 Deadlifts (60/42.5) 80/60 Calorie Row OR Bike 80 Hang Power Cleans (60/42.5) 60/45 Calorie Row OR Bike 60 Front Squats (60/42.5)...
PART A 3 Position Power Snatch 15 minutes to work to a heavy set OR work on technique PART B AMRAP in 3 mins Run to gate and back 12 Power Snatch (42.5/30) REST 3 minutes AMRAP in 3...
PART A For time 30 Box Jumps (24/20) 30 Kettlebell Swings (24/16) 30 Front Squats (52.5/35) 30 Toes to Bar 30 Push Press (52.5/35) 30 Deadlifts (52.5/35) 30 Wall Balls (9/6) 30 Burpees 30 Double Unders 20 min cut off...