Tuesday 4th June, 2019
PART A Deadlift 10 minutes to work to a moderate triple PART B 50 AbMat Sit ups 10 Deadlifts 40 Abmat Sit ups 8 Deadlifts 30 Abmat Sit ups 6 Deadlifts 20 Abmat Sit ups 4 Deadlifts 10 Abmat Sit…
PART A Deadlift 10 minutes to work to a moderate triple PART B 50 AbMat Sit ups 10 Deadlifts 40 Abmat Sit ups 8 Deadlifts 30 Abmat Sit ups 6 Deadlifts 20 Abmat Sit ups 4 Deadlifts 10 Abmat Sit…
“Murph” For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it…
PART A For Time: 21 Hang Power Snatches 200m Run 21 Overhead Squats 200m Run 15 Hang Power Snatches 200m Run 15 Overhead Squats 200m Run 9 Hang Power Snatches 200m Run 9 Overhead Squats 200m Run Rx- 43/30 PART…
PART A Deadlift 1 Set of 5 – 70% 3 Sets of 3 – 73-76-79% 5 Sets of 1 – Work to Heavy single. PART B For Time: 1 Toes to Bar, 10 Deadlifts 2 Toes to Bar, 9 Deadlifts…
PART A Seated Box Jumps 5 sets of 3 reps PART B For total Reps Tabata Push Ups Rest 60 seconds Tabata Row/Bike Rest 60 seconds Tabata Ball Slams (12/9) Rest 60 seconds Tabata Box Jumps (24/20″)
PART A Hang Clean On the Minute x 5: Minute #1 – 2 Hang Cleans Minute #2 – 2 Hang Cleans Minute #3 – 2 Hang Cleans Minute #4 -1 Hang Clean Minute #5 -1 Hang Clean Rest 1:00 On…