Tuesday 9th April, 2019
PART A Strict Handstand Pushups 1 Attempt for Max Reps Strict Pull-Ups 1 Attempt for Max Reps PART B 3 Rounds of AMRAP 4, resting 4:00 between: 21/15 Calorie Row Or 18/12 Cal Bike 21 Power Cleans AMRAP Burpee BJO...
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