Friday 03/11/17
PART A Overhead Squat 5 x 8 @ 70% Complete sets every 2:30min Don’t forget your wrist wraps today! PART B 3 Rounds for time 30 Wall Balls (9/6) 90 Double Unders 10 minute time cap
PART A Overhead Squat 5 x 8 @ 70% Complete sets every 2:30min Don’t forget your wrist wraps today! PART B 3 Rounds for time 30 Wall Balls (9/6) 90 Double Unders 10 minute time cap
PART A As many rounds as possible in 7 minutes 6 Box Jumps (30/24″) 3 Power Cleans (100/70) PART B 3 Rounds for total reps 1 Minute Max effort Power Cleans (60/42.5) 1 Minute Rest 1 Minute Max Effort…
A little word on Cherry picking – this always seems to come up on running day….. For those of you on here checking this workout, I’m sure whats written for today’s session isn’t going to be met with much excitement…
PART A Weighted Push Up 5 x 5 Superset with 10 med ball chest pass from floor Compete sets every 2:30min PART B 5 Rounds for time 10 Overhead Barbell Lunge (60/42.5) 15 Toes to Bar 20 Handstand shoulder…
PART A Every minute on the minute for 10 minutes 5 “Touch N Go” Power Snatch PART B With a partner, As many rounds as possible in 12 minutes 12 Deadlift (80/55) 7 Burpee Box Jumps (24/20″)
As many rounds as possible in 20 minutes of 12/10 Cal Row 15 Sumo Deadlift High Pull (35/25) 15 V-Sit 15 Kettlebell Snatch (24/16) 15 Push up 15 Dumbbell Push Press (22.5/15) 15 1m Lateral Jumps