PART A With a partner, Complete as many rounds as possible in 20 minutes of 3 Kettlebell Swings (24/16) 3 Wall Balls (9/6) 6 Kettlebell Swings 6 Wall Balls 9 Kettlebell Swings 9 Wall Balls Add 3 reps every round...
PART A 15 Minutes to Work up to a Heavy 3 Rep Deadlift PART B As many rounds as possible in 20 minutes 1 Deadlift (143/93) 10 Toes To bar 15 Box Jumps (24/20")
5 Rounds As many reps as possible in 4 minutes of: 25/18 Calorie Row 15 Lateral Bar Hop Burpees AMRAP 10 metre shuttle runs Rest 4 minutes between rounds
PART A Back Squat 5 x 82% 2 x 85% 5 x 82% 2 x 88% 5 x 82% 2 @ 91% Complete sets on 2 minute timer PART B As many rounds as possible in 10 minutes 10...
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Taking care of your body is an important part of CrossFit. Here’s how to ease the pain of tired muscles. Feeling the burn? When you do CrossFit, muscle soreness is part of the process. Don’t be put off by those...
What’s a WOD? Here’s your guide to the language of CrossFit CrossFit is a highly addictive workout that will take your fitness to extreme levels. Developed in 2001, the technique combines a series of high-intensity exercises to give you a...