HEADS UP!
CrossFit Bounce daily workouts will now be posted in our Facebook members page. If you have any concerns or queries please get in touch. Coach Regan.
PART A Strict Handstand Pushups 12 Sets for Time: 3-5 Reps *we completed 12 sets two weeks ago. Try and add 1 rep to each set or if you did 5, increase the difficulty and perhaps drop back to 3…
No matter how you choose to work out, the effort you put in taxes and strains your muscles. To repair them and feel your best, you need protein as a building block for good health. A healthy, protein-filled snack…
PART A Deadlift 6 Sets of 2 PART B 3 Rounds: 25 Sumo Deadlift Highpull (35/25) 12 Burpees to plate 21 Box Jumps (24″/20″)
PART A 3 Sets on the 90sec 2 Snatch-Grip Push Jerks 1 Pausing Overhead Squat Then 4 sets on the 90 sec 1 Hang Snatch Pull 1 Hang Snatch High Pull 1 Hang Snatch Then 7 minutes to build to…
Teams of 3, with a 25:00 Time Cap: 200/140 Calorie Assault Bike or Row … Directly into: 3 Rounds: 50 Toes to Bar 50 Box Overs (24″/20″) 50 Power Snatches Round 1 Barbell – 43/30 Round 2 Barbell – 52/35…
For Time: 2 Rounds 20 Handstand Push ups 10 Ring Muscle ups 5 Rounds of “Macho Man” (70/50) 1 Round of “Macho Man”: 3 Power Cleans + 3 Front Squats + 3 Jerks
PART A 4 Rounds 10 KB Jefferson Curl 15 Wall Squats 20 Monster Walk Steps PART B With a partner complete AMRAP in 14 minutes -Plate Ground to Overhead (20/15) -1m Broad jumps -DB front rack lunge (22.5/15) -Pushup on…
The nutrition world is inundated with diets, meal plans, false information, misleading advertising, and to be blunt, garbage we put in our bodies. So what do we do about it? We need to focus on the basics and KEEP IT…
Team Sky, a British professional racing team, once had the goal of winning the Tour de France within five years. They won it within three. David Brailsford, General Manager and Director of Performance had a very simple approach – an…