PART A
5 Sets,
on the minute:
1 Hang Clean High Pull
1 Low-Hang Power Clean
… Followed by:
On the 1:30 x 5:
1 Hang Power Clean
1 Power Clean
PART B
For time
15 Power Cleans, 600m Run
10 Power Cleans, 400m Run
5 Power Cleans, 200m Run
Rx – 70/50