PART A
Complete 4 rounds
12 Barbell Glute Bridge
20 L-sit Leg raises
10 Scarecrow
PART B
Tabata Row/Bike (lowest Cals)
Straight into…
50 Kettlebell Swings (24/16)
50 Dumbbell Snatch (22.5/15)
50 Box Jumps (24/20”)
Subtract Tabata row/bike score from final time for score (e.g. if the person got 6 calories and time was 15.30, their score was 9.30)