PART A
Seated Box Jumps
5 sets of 3 reps
PART B
For total Reps
Tabata Push Ups
Rest 60 seconds
Tabata Row/Bike
Rest 60 seconds
Tabata Ball Slams (12/9)
Rest 60 seconds
Tabata Box Jumps (24/20″)
PART A
Seated Box Jumps
5 sets of 3 reps
PART B
For total Reps
Tabata Push Ups
Rest 60 seconds
Tabata Row/Bike
Rest 60 seconds
Tabata Ball Slams (12/9)
Rest 60 seconds
Tabata Box Jumps (24/20″)