PART A
Hang Clean
On the Minute x 5:
Minute #1 – 2 Hang Cleans
Minute #2 – 2 Hang Cleans
Minute #3 – 2 Hang Cleans
Minute #4 -1 Hang Clean
Minute #5 -1 Hang Clean
Rest 1:00
On the Minute x 5: 1 Hang Clean, building in load.
PART B
3 Rounds:
15 Hang Cleans (43/30)
15 Lateral Barbell Burpees