PART A
AMRAP 7 – Max Overhead Squats
First 50 Reps – 43/30
Second 50 Reps – 52/35
Time Remaining – 60/40
Rest 3:00
AMRAP 7 – Max Push Presses
First 50 Reps – 43/30
Second 50 Reps – 52/35
Time Remaining – 60/40
Rest 3:00
AMRAP 7 – Max Deadlifts
First 50 Reps – 60/40
Second 50 Reps – 80/55
Time Remaining – 102/70