PART A
5 Rounds
10 Seated Banded Row
10 Prone Behind the Neck Press
10 Banded External Rotation
PART B
AMRAP in 12 minutes
20 DB Hang Clean & Jerk
15 Box Jumps (24/20”)
PART A
5 Rounds
10 Seated Banded Row
10 Prone Behind the Neck Press
10 Banded External Rotation
PART B
AMRAP in 12 minutes
20 DB Hang Clean & Jerk
15 Box Jumps (24/20”)