PART A
3 Sets of 3 – Tall Jerk – On the minute
3 Sets of 2 – Pausing Split Jerk – every 90 seconds
5 Sets of 1 – Split Jerk – every 90 seconds
Building to a heavy single for the day.
PART B
For time
15 Front Squats, 30 KB Swings, 400m Run
12 Front Squats, 24 KB Swings, 400m Run
9 Front Squats, 18 KB Swings, 400m Run
Barbell – 60/40
Kettlebell – 24/16