PART A
For time, with a 10 minute time cap
50 Strict Handstand Push ups
PART B
AMRAP in 4 minutes
27 Cal Row OR 21 Cal Bike
27 Burpees to Plate
27 Chest to Bar Pull-ups
REST 4 Minutes
AMRAP in 4 Minutes
21 Calorie Row OR 15 Cal Bike
21 Burpees to Plate
21 Toes to Bar
REST 4 Minutes
AMRAP in 4 Minutes
15 Cal Row OR 12 Cal bike
15 Burpees to Plate
15 Pull-ups