In Teams of 3:
In a 7:00 Window: 100/70 Calorie Assault Bike 115/80 Cal Row
Time Remaining – Max Overhead Squats (43/30)
… Rest 3:00
In a 6:00 Window: 75/50 Calorie Assault Bike 85/55 Cal Row
Time Remaining – Max Hang Squat Cleans (52/35)
… Rest 3:00
In a 5:00 Window: 50/30 Calorie Assault Bike 60/35 Cal Row
Time Remaining – Max Thrusters (60/40)