PART A
5 Rounds
5 Deadlifts @ 75%
8 Weighted Push Ups (AHAP but reps must be unbroken)
Rest 90 seconds between rounds
PART B
5 Rounds for time
8 Clusters (50/35)
4 Bar Muscle ups
PART A
5 Rounds
5 Deadlifts @ 75%
8 Weighted Push Ups (AHAP but reps must be unbroken)
Rest 90 seconds between rounds
PART B
5 Rounds for time
8 Clusters (50/35)
4 Bar Muscle ups