PART A
Split Jerk
3 Sets of 3: Strict Press in Split
3 Sets of 3: Jerk Balance
3 Sets of 2: Split Jerk
- Rest 90 seconds between sets
- Aim to increment weight through all 9 sets
PART B
For Time:
200m Run, 2 Power Cleans + Jerks
200m Run, 4 Power Cleans + Jerks
200m Run, 6 Power Cleans + Jerks
200m Run, 8 Power Cleans + Jerks
200m Run, 10 Power Cleans + Jerks
Rx – 70/50