PLEASE NOTE – Due to the labour day public holiday we are only open for an 8AM session this morning.
PART A
Back Squat
4 Reps @ 75%
2 Reps @ 80%
4 Reps @ 75%
2 Reps @ 85%
4 Reps @ 75%
2 Reps @ 90%
PART B
4 Rounds with a partner
42Ball Slams (12/9)
30 Toes to Bar
14 Squat Snatches (60/40)