PART A
Paused Back Squat
On the 1:30 x 6 Sets:
2 Paused Back Squats
5 second pause in the bottom of each rep.
Sets #1+2 – 65%
Sets #3+4 – 70%
Sets #5+6 – 75%
PART B
3 Rounds, each for time
30/21 Cal Row OR 25/17 Cal Bike
400m Run
Rest between rounds