Please note – Today we only have an 8am Class due to the Easter Monday Public Holiday
PART A
Back Squat
3 Back Squats @ 79%
2 Back Squats @ 82%
1 Back Squat @ 85%
3 Back Squats @ 82%
2 Back Squats @ 85%
1 Back Squat @ 88%
3 Back Squats @ 85%
2 Back Squats @ 88%
1 Back Squat @ 91%
PART B
With a partner, 10 rounds for time
15 Power Snatches (35/25)
10 Box Overs (24/20”)
- Complete round for round