PART A
Deadlift
On the 2:00 x 6 Sets:
Set #1 – 3 Deadlifts
Set #2 – 1 Deadlift
Set #3 – 3 Deadlifts
Set #4 – 1 Deadlift
Set #5 – 3 Deadlifts
Set #6 – 1 Deadlift
Aim is to build on last week’s percentages.
PART B
For time
20 Power Snatches
5 Ring Muscle-Ups
20 Power Clean and Jerks
5 Ring Muscle-Ups
20 Thrusters
5 Ring Muscle-Ups
Rx – 60/43