PART A
Deadlift
On the 2:00 x 6 Sets:
Set #1+3+5 – 3 Reps (approx. 80-85%)
Sets #2+4+6 – 1 Reps (approx. 90-95%)
Off the clock upon finishing:
1 Set of 10 Reps (approx. 70%)
PART B
3 Rounds, each for time
30/20 Cal Row OR 25/15 Cal Bike
20 x 10m Shuttle Runs
15 Burpees to Plate
- Rest approx. 3 minutes between rounds