CONDITIONING
On the 0:00, Part #1:
In a 5:00 Window…
Buy-In: 50/35 Calorie Row OR 35/20 Cal bike
Time Remaining, AMRAP:
12 Deadlifts (85/65)
8 Box Overs
Rest 5:00
On the 10:00, Part #2:
In a 5:00 Window…
Buy-In: 35/25 Calorie Row OR 25/15 Cal Bike
Time Remaining, AMRAP:
8 Deadlifts (102/70)
8 Box Overs
Rest 5:00
On the 20:00, Part #3:
In a 5:00 Window…
Buy-In: 20/15 Calorie Row OR 15/10 Cal Bike
Time Remaining, AMRAP:
4 Deadlifts (120/85)
8 Box Overs
Rx Box – 24″/20”