PART A Paused Back Squat On the 1:30 x 6 Sets: 2 Paused Back Squats 5 second pause in the bottom of each rep. Sets #1+2 – 65% Sets #3+4 – 70% Sets #5+6 – 75% PART B 3 Rounds,...
PART A On the 1:30 x 7 Sets: 1 Hang Squat Snatch 1 Low-Hang Squat Snatch Set #1 – 60% Set #2 – 65% Set #3 – 70% Set #4 – 75% Sets #5+6+7 – Build to a heavy complex...
Teams of 3, for time: 800m Run With Medball 6 Rope Climbs 20 Cleans (60/43) 800m Run With Medball 9 Rope Climbs 35 Cleans 800m Medball Run 12 Rope Climbs 50 Cleans
PART A Push Press 4 Sets of 6 Repetitions PART B 3 Rounds: 21/15 Calorie Row 21 Ball Slams (12/9) 18 Alternating Dumbbell Snatches 15 Lateral Burpees over Dumbbell
PART A Deadlift On the 2:00 x 6 Sets: Set #1 – 3 Deadlifts Set #2 – 1 Deadlift Set #3 – 3 Deadlifts Set #4 – 1 Deadlift Set #5 – 3 Deadlifts Set #6 – 1 Deadlift Week...
Please note – Today we only have an 8am Class due to the Easter Monday Public Holiday PART A Back Squat 3 Back Squats @ 79% 2 Back Squats @ 82% 1 Back Squat @ 85% 3 Back Squats...