PART A
5 Rounds for quality
- 5 Negative Pull ups
- 7 Negative Push ups
5 Second Negative
90 Seconds rest between rounds
PART B
AMRAP in 12 minutes
15 Box Jumps (24/20″)
10 Shoulder To Overhead (52/35)
5 Cleans
PART A
5 Rounds for quality
5 Second Negative
90 Seconds rest between rounds
PART B
AMRAP in 12 minutes
15 Box Jumps (24/20″)
10 Shoulder To Overhead (52/35)
5 Cleans