PART A
3-Position Power Snatch
5 Sets:
Set #1 – 60% of estimated 1RM Power Snatch
Set #2 – 64%
Set #3 – 68%
Set #4 – 72%
Set #5 – 72-75%
- Complete sets on a 2 minute timer
PART B
On the Minute x 16 (4 Rounds)
Min 1 – 7 Box Overs (24/20”) + 7 TTB
Min 2 – 5 Power Snatches + 5 Overhead Squats (52/35)
Min 3 – 5 Strict Pull-Ups + 5-10 HSPU
Min 4 – Recovery Row/Bike/Ski (45 secs at conversation pace)